Origin and schools of Qigong
Qigong is a Psychosomatic practicing skill that adjusts body, breath and mind into one. The first adjustment is to adjust posture and movement, the second is to adjust breath type and the third is to adjust mental activities. It forms the special psychosomatic state of Qigong practice when integrating the 'three adjustment into one'.

Varieties of Qigong practice forms
There are a wide variety of Qigong practice forms vary in the contents and combination of the three adjustments. But in every from, the three adjustments are indispensable, and the state of "three adjustments into one" is necessary as well.

Health Qigong
Based on traditional Qigong practices, Chinese Health Qigong Association has released 4 sets of practice forms specifically aimed at health improvement. These are [Yi Jin Jing] (sinew and Tendon transforming exercise), [Wu Qin Xi] (frolics of five animals), [Liu Zi Jue] (six healing sounds) and
[Ba Duan Jin] (eight section brocades). They are widely practiced in China and are becoming popular world-wide.